Are polysaccharides, meaning they are long chaings of glucose molecules bonded together. – They are nutritionally dense, supplying energy, vitamins, minerals, and sometimes fiber.-They take longer to digest and are released more slowly into the bloodstream, providing a sustained energy source.-EX: Cereals, rice, breads, and pastas, vegetables, such as potatoes and corn, and some fruits, such as rasberries, bananas, pears and dates (raisins) because they are good sources of fiber.
