are generally solid at room temperature and are considered the most harmful type of fat to consume. – Contain all the hydrogen their chemical structure allows. With the exception of tropical oils such as palm and coconut oil, saturated fats are derived from animal sources- all meats and dairy products contain saturated fat and cholesterol. – Less than 10% of total fat should come from saturated fats, with the remainder from poly- and monounsaturated fats. -Sat. Fats have been shown to increase the risk of coronary diseases, cancers, diabetes, and obesity, and to contribute to high blood cholesterol levels.