Depression chat room, a modern support community
How to help someone with depression?
Depression is a serious and common disorder faced by 10% of adults in America. A depression chat room is a modern form of “talk therapy”. Use of depression chat room and depression chat line is helping millions across the planet in dealing with clinical depression. Depression brings the suffering that can lead to suicides. Joining a depression chat room is one of the easiest ways to discuss your situation in a safe and friendly environment. A depression chat room acts like an online support group that can help you overcome depression.
What is depression and how to help depression?
According to research depression is a disease that affects different parts of your brain. Depression affects mood, sleep, behaviour and thinking. If you find yourself looking for ways on how to deal with depression, then you are at the right place. For depression treatment you the best thing that helps is to talk to someone or chat with someone. Research shows that more than 21 million people around the world are suffering from depression. Another fact about depression is that it affects women twice as much as men. Depression can also come in many episodes at different points in time.
How to help depression and the types of depression:
A major depressive disorder is the most serious type of depression. A person suffering from MDD may experience a loss of interest in fun activities and bad moods. MDD can last for weeks and can recur many times during one’s lifetime. Some experts suggest that using chat room about depression can help in reducing the effects of MDD. Those who are going through the above can find new friends online who can help in better managing the symptoms. This is how to help depression from growing into a bigger problem.
In comparison to MDD Dysthymia is less severe but it can last longer up to two years. The most prominent symptoms of Dysthymia are the loss of appetite, sleep deprivation and feeling lazy some people even experience the feelings of hopelessness and low self-esteem. In some cases, people may have Dysthymia and MDD at the same time. This is what experts call double depression.
For people suffering from Dysthymia joining a depression chat room can do wonders. At TWS website you can find a chat room for depression and chat anonymously and express your feelings. Depression chat rooms are helping people share their experiences and to have a better understanding of this disease.
Also known as “manic depressive disorder”. People suffering from this disorder may show two different symptoms at the same time. For example, people may have a depressed mood and high energy agitation. This disorder may run in the family and can be controlled to some extent by medication. The combination of two different symptoms can be very hard to manage. You can learn more about Bi-Polar depression in a depression chat room. A good way to identify and reduce depression is to have a depression chat online with a stranger.
Seasonal Affective Disorder (SAD)
Some people feel sad and depressed during the winter season. The main reason for this depression is less sunlight. They SAD symptoms generally come and go during the same time of the year. If you chat with someone who suffers from SAD in a depression chat room you will realize that it is not just “winter blues”.
Symptoms of Depression
If you are in a chat room about depression you will realize that the symptoms of depression vary from person to person. Some people may experience fewer symptoms than others. The severity of symptoms may also vary over time. Some symptoms of depression are as follows.
- Sad mood
- Feeling of hopelessness
- Loss of interest in pleasurable activities.
- Feeling agitated
- Feeling worthless
- Difficulty in concentration
If you feel any of the above symptoms you should join a depression chat room and try to discuss your feelings. In case you can relate to the above-mentioned symptoms or if you are thinking of being isolated you should join a depression chat room. This will help you in better understanding your condition and make you feel a lot better. If you are having suicidal thoughts it is advised that you contact a health care official.
Men and depression
Research shows that men are mostly unaware of the physical symptoms of depression. The physical symptoms of depression may include; pain, headaches and digestion problems. Some experts say that chatting in a depression chat room helps people who think that seeing a medical professional may have a negative impact. Some people fear the worst if their employer or colleagues find out about their mental health problems. Men who face depression problems fear that their mental illness will deprive them of their respect and social standing.
Men experience depression differently as they may confess to a feeling of fatigue and lack of interest rather than feelings of sadness and worthlessness. Men are more likely to turn to alcohol and drugs to cope with their depression. It has also been reported that men sometimes engage in reckless behaviour such as extramarital affairs which puts them in harm's way. Depression chat room is a good place for men to express their feelings without being judged.
Some people say that depression is a normal part of ageing. This is not true, in fact, depression is an illness and should be effectively treated. A study shows that over 70% of the adult suicide victims visited their doctors but their depression illness was overlooked.
Men and depression chat room
In the US alone, men are four times more likely to commit suicide compared to women even when women attempt suicide more times than men. A depression chat room can help recognize depression and help them in getting treatment. Depression can cause people to walk right into harm’s way and increases suicide risk. If you find someone in a depression chat room who shows signs of suicide risk you should advise them to visit their doctor or call 911.
Women and depression chat room
Depression affects twice as many women than men. There are many factors that play a role in developing depression in women. These factors may include; hormonal changes, abuse, reproductive and genetic factors. There is a misconception that women face more depression because of their vulnerabilities. Women may feel depressed because of the following factors.
- Responsibilities at home
- Single parenting
- Looking after children
- Ageing parents
- Quality of marriage
Lack of an intimate and comforting relationship and marital disputes have been related to causing depression in women. Studies show the rates of depression to be highest among women with unhappy married life. Many women experience depression related to their menstrual cycles. Some women face these changes differently from others. This disorder is called e (PMS) or premenstrual dysphoric disorder that can trigger depressed feelings and irritability.
Chatting with other women in a depression chat room helps women to better understand their sources of depression. Another depression faced by women is postpartum mood changes in which women face “the blues” immediately after childbirth. The desired pregnancy rarely causes depression among women. But women with fertility problems can result in extreme anxiety and stress.
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Page was published and last updated on Thu, 27 Feb 2020,15:00:12 GMT
Obesity is often times an effect of depression and anxiety. People try to hide their emotions by eating and gaining weight. Studies show that people who have been emotionally or sexually abused are more likely to become overweight. When asked about the weight problem a woman said that she started overeating after a sexual assault to hide her self from predators.
In such cases, people believe that being overweight helps them in being overlooked and safe from abuse. Some people choose obesity as it makes them seem strong even if they are not. This is a serious issue faced by many that might kill them. We need to find out the real reason why people eat.
Studies show that there is a number of people who become overweight so that people don't expect much from them. Obesity is not the cause but an effect of depression. At a depression chat room, people can discuss their reasons for overeating and depression and find ways to manage it.
How to help someone with depression and depression treatment through chat
When you chat with friends in a chat room about depression, you will feel better. The community at depression chat room can help you in making healthier lifestyle choices. Chatting in a chat room about depression can help you in taking up numerous physical activities like gardening, walking and exercise. People who use depression chat rooms have successfully taken up new and healthy habits. These habits include reading, listening to music, finding a hobby and spending time with friends.
Using a chat room about depression also encourages its users to avoid alcohol and other drugs. Using drugs is bad as it alters the chemistry of the body and provides temporary relief. Depression chat with someone can help in managing stress. Talking to someone about depression can help improve sleeping habits as sharing feelings online can help the brain to calm down.
A depression chat room online helps in spending time with others who make you feel happy. Joining a chat room about depression allows you to talk to friends and share your interests and hobbies. At a depression chat room, you can offer help to others for coping with their problems.
Depression chat room support
In order to change usual activities and thoughts, one should start with the simplest of things. It is not difficult to help someone with depression once you get to know the details about the depression chat line. It is good to make a daily schedule of fun activities alongside a routine work schedule. Increase activities like depression chat online to better control your anxiety. A depression chat room can help you focus on thoughts that don't upset you and help you feel better.
Another benefit of a depression chat room is that it can help in replacing negative thoughts with positive ones. A good depression chat online can help in expressing one’s feelings in a calm way. There is an old saying “laughter is the best medicine”. It’s true that sharing a good joke in a depression chat room online helps reduce stress and boosts confidence.
Causes of depression
During the depression, the chemistry of the brain gets out of balance. This affects the brain’s ability to monitor positive and negative feelings. Find below listed some of the major causes of depression.Read more to know how to help someone with depression.
Genetics and Drug abuse
Depression may run in families as some people possess more tendency to be depressed by birth. For some, depression runs in genes and they can find help to fight depression with various activities and exercises.
When you chat at a depression chat room you will see that many people blame drug and alcohol abuse for depression. However, this is not the whole picture and usually the blame on drugs is wrongly based, as it can be controlled given the will of the person fighting depression.
Is caused by upsetting life events that cause stress to pile up. Some common topics discussed in any chat room for depression are marriage problems, job, illnesses, financial problems, victimization and old age. People who regularly use a depression chat room will tell you that depression is not a sign of weakness it is a disease.
Like every disease, it should be treated. Many people admit that they are ashamed of admitting that they are depressed. The important thing to remember is that there is no one to blame for your stress. To avoid this feeling of being ashamed you can always use a depression chat room and regularly indulge in a depression chat online.
Changing your thoughts for a depression chat
Depression chat room online users say that some thoughts, in particular, lead them to depression and bad feelings. Joining a depression chat room can help you to identify those bad thoughts and help in controlling them. It is a good idea to use depression chat and talk to yourself. Whenever you feel like bad thoughts are making you feel bad you should talk yourself out of it. Learn to replace your bad thoughts with positive and good things.
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